Top 10 Fitness Tips

Trade Slow Cardio for Interval Training The road to a lean and toned body isn’t a long, slow march. It’s bursts of high-intensity effort followed by slow, recovery efforts. Twenty minutes of interval training performed like this can burn as many calories as an hour of traditional, steady-state cardio. Intervals can keep your body burning calories long after the workout …

March

5 – Burpees 10 – Wall Balls 15 – Sit-Ups 20 – Kettlebell Swings Perform the following for 20 minutes. Post your rounds below!

My Experience With ForwardFit

“There was a time when I bought into the idea that to be healthy, I’d have to give up a lot of things I enjoyed, and I’d have to start doing things I dreaded. I was sure it would feel like a forced march-a sad path of self-denial I’d have to plod along on for the rest of my life.”-Pilar …

Metabolic Challenge

The Challenge – 60 seconds for each exercise do as many reps as you can. Tally up your score. Rest 1 minute between each exercise and move to the next. Once you complete all six exercises rest 2 minutes and repeat for a total of 3 rounds. Rope Jumping Jacks Pushups Hill Run Kettlebell Goblet Squats Rope Slams Full Situps