The days of wishing you were a kid again are over. It’s time to take it back to the ultimate kid escape – the playground. But this time instead of sliding down the kiddy slide ten times, you will be taking a beating on the monkey bars. Okay, I know, not exactly the fun you were thinking of, but stick …
Use A Heart Rate Monitor, Change Your Body
The most efficient way to calculate how many calories you actually burn is by wearing a heart rate monitor. The law of calorie balance is a simple law of physics…Energy in versus energy out dictates whether you will gain, lose or maintain your weight. All physical activity will burn calories. By definition, a calorie (more accurately, a kilocalorie) is the …
Time To Workout
Time. It’s a precious thing. Something that most people wish they had more of. Are you making the most of your free time? What would you be doing if you had more time? I know I’d be working out more. But, let’s be realistic, most people don’t have the luxury of breaking a sweat whenever they want. These days, it …
Protect Your Shoulder With The External Rotation.
Click here to learn the exercise This rotator cuff exercise focuses on the teres minor and infraspinatus muscles which allow your shoulder to externally rotate away from the body. These are two of the four muscles that represent the rotator cuff and help stabalize the shoulder.
Last Week To Sign Up
New Class Starts May 12th at the Eola Community Center in Aurora, IL. To sign up call 630-851-8990.