By Amy Pelz This past month has been based on finalizing which competition to compete in and also establishing my splits for every week. I’ve began writing everything down. Everything I eat is recorded. Every rep and weight I use in the gym is recorded. Now that I know when I’ll be competing, it’s serious business from here on out. …
October 2012 Workout Challenge of the Month
“Count Up” Start with one rep and add a rep each round until 25 minutes is up. (Example – perform each exercise one time in round one. Perform each exercise twice in round two. Perform each exercise three times in round three and so on until 25 minutes is up). Pullups Thrusters Pushups Burpees
It’s Pumpkin Time!
By Bill Waltzek – CPT It’s the most famous fall accessory – the pumpkin. Yes, it’s finally that time of year when families travel to pumpkin patches to pick the perfect future jack-o-lanterns for their Halloween decor. But, what many people many not realize is that that these pumpkins aren’t just good for for scaring trick-or-treaters. Pumpkins can also be …
A Cause Worth Running For
By Shannon Flanagan – CPT Sam struggled with cystic fibrosis all of his life. He was diagnosed at 9 months and was told he would most likely not live to see his 16th birthday. Cystic Fibrosis is a genetic disease that affects the lungs and digestive system. The body produces abnormally thick mucus that coats the walls of the …
3 Ways to Avoid A Painful Road Trip
By Bill Waltzek – CPT Summer is a great time to pack up the car and take a road trip. Exploring the open road through the countryside is an exiting way to escape the monotony of the daily grind. And of course who doesn’t want to reward themselves with a nice long vacation? This past summer my wife and I …
September 2012 Workout Challenge of the Month
-20 Inverted Rows -20 Pushups -20 Lunges (10 per leg) – Use Dumbbells or Kettlebells. Do as many rounds as you can in 20 minutes. Post your rounds and weight!