100’s 100 Squats 100 Pushups 100 Touches during the shuttle run 100 Full situps 100 Heavy Jump rope turns
The Great Pumpkin Workout
Now that Halloween is over, don’t discard that pumpkin just yet. We put together a fun pumpkin workout that you might enjoy. Watch the video and give it your best!
Proper Protein Pre-Post Workout
By Shannon Flanagan – CPT Pre-workout: Before working out it is crucial that we eat a well-balanced meal. As it turns out, if your goal is to maximize your workout and get (or maintain) a lean body, eating, not starving, is your best strategy. It takes the body four to six hours to digest fat, about three hours to digest …
Relying on Good Habit
By Amy Pelz When I took the challenge of training for this figure competition, all sorts of positive thoughts swirled through my head leading up to the end result. Thinking about the process as a whole ignited some pretty amazing, empowering thoughts. But actually, in retrospect, getting down to the everyday nitty gritty of it has been somewhat grueling. Every …
New Class – 5 Weeks Metabolic Circuit Training
Highland Landmark Associates only.
A Cause Worth Running For
Sam struggled with cystic fibrosis all of his life. He was diagnosed at 9 months and was told he would most likely not live to see his 16th birthday. Cystic Fibrosis is a genetic disease that affects the lungs and digestive system. The body produces abnormally thick mucus that coats the walls of the lungs and sticks there like cement. …