By Bill Waltzek – CPT Working out indoors can get stuffy and laborious. Don’t let the cold keep you from venturing outside and mixing up your routine. Just make sure you take the necessary steps to keep safe in the cold weather. Continue Reading…
Working Through the Pain
By Amy Pelz A few weeks ago, I spent an hour and a half doing legs in the gym. Usually when I hurt my back, I can feel it immediately. This time was different though. The pain came about when I was trying on clothes days later. Scary stuff. Not knowing that I even did it scared me even more. …
Exercise Safely in the Cold
By Bill Waltzek – CPT Working out indoors can get stuffy and laborious. Don’t let the cold keep you from venturing outside and mixing up your routine. Just make sure you take the necessary steps to keep safe in the cold weather. Watch the Weather Make sure you check the conditions before going outside. Knowing how cold it will be, …
New Year, New You
By Shannon Flanagan Making time for some regular exercise is something that should be a part of anyone’s overall health and fitness plan. But, many people find it difficult to stay on track with their program, once the initial enthusiasm of the New Year has faded. Kick start your New Year’s resolution with the right mindset to get the body …
5 Christmas Gifts For the Fitness Buff
By Bill Waltzek – CPT Christmas is a time of giving, sharing and for many – overeating. This Christmas, consider the following for your health conscious recipient that is into protein shakes instead of milkshakes. 1. TRX – Created by a Navy Seal, this compact piece of equipment can be taken anywhere. Suspension training is all the rage and for …
December 2012 Workout Challenge of the Month
1,000 Rep Challenge 250 Jump Rope Turns 100 Squats 100 Pushups 100 TRX Rows 100 Full Situps 100 Lunges (50 per leg) 250 Jump Rope Turns Get through the workout with proper form as fast as you can.
5 Tips to Stay Healthy and Fit During the Holidays.
By Shannon Flanagan – CPT (Photo: Constant Contact) 1. Change up your workout routine 2. Make smarter choices with ingredients 3. Drink plenty of water 4. Get rid of leftovers 5. 3-5 day cleanse 1. Now that winter is here and it’s getting colder out in most states, (In LA it’s still 80 degrees) your outdoor routine has most likely …