25 Squat Jumps 25 Push ups 25 Bicep curls with Band 50 Split Jumps 25 V-situps 25 Burpees 4xs through for time Post your times below!
Staying on Track With your Fitness Goals
The first month of the new year is almost over. January is the most popular month for new gym memberships. Throughout January, it’s difficult to find a parking spot at most gyms. However, after the first week of February, many people stop going to the gym. Many people create resolutions to begin the new year in a positive direction. One …
What’s on my Plate?
By Bill Waltzek – CPT As a Personal Trainer I have helped hundreds of people get in the best shape of their lives by giving them great workouts and sound nutritional advice. Often I am asked what I eat to stay in great shape. I want to tell you this now, I am not perfect. I live by the rule …
Let the Countdown Officially Begin!
By Amy Pelz Yesterday it all became a little more real for the first time since I decided to compete. I signed up! It’s confirmed. A dream became a reality all in a matter of a few clicks. To be honest, I thought this would be an enormous amount of work, but what I signed up for is just plain …
January 2013 Workout Challenge of the Month
5 – Pushups 10 – Squats- 15 – Kettlebell Swings 20 – Burpees Perform as many rounds as you can in 20 minutes.
New Year, New You
By Shannon Flanagan Making time for some regular exercise is something that should be a part of anyone’s overall health and fitness plan. But, many people find it difficult to stay on track with their program, once the initial enthusiasm of the New Year has faded. Kick start your New Year’s resolution with the right mindset to get the body …