March 2013 Workout Challenge of the Month

10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings Times to beat: Bill – 24:24 Melanie – 31:05 Amy – 33:22 Post Your Time below!

Seared-Sirloin With Red-Wine Mushrooms

Adapted from Men’s Health Magazine, December 2012 By Bill Waltzek – CPT   This month’s “what’s on my plate?” meal comes from Men’s Health magazine, December 2012.  Not only is this recipe easy, but also it fits perfectly with a nutritional program of staying lean. It can be used as an anytime meal or a post workout meal depending on …

Crunch Time!

By Amy Pelz So, I’m down to the final 12 weeks and feeling the effects of a low calorie restrictive diet. The upside of it though is that I’m seeing lots of changes in the way that my body looks and feels. The downside is that I’m having trouble thinking clearly and at times I’m extremely moody. From the moment …