By Bill Waltzek – CPT Need a quick pump? Try these 6 exercises to blast your arms. Perform 4 sets of each exercise starting with a higher rep range of 12 reps and a lower weight while increasing weight with each set. It should look like the following: Set 1 – 12 reps Weight 85 lbs Set 2 – 10 …
March 2013 Workout Challenge of the Month
10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings Times to beat: Bill – 24:24 Melanie – 31:05 Amy – 33:22 Post Your Time below!
6 Guilt-Free Green Recipes for St. Patty’s Day
By Shannon Flanagan-CPT St. Patricks Day is right around the corner, and to many this is an excuse to throw that healthy diet out the window for a day. The truth is, you do not need to binge drink and eat unhealthy, fattening foods to enjoy this holiday. For example, I will be celebrating by running 26.2 miles in the …
Seared-Sirloin With Red-Wine Mushrooms
Adapted from Men’s Health Magazine, December 2012 By Bill Waltzek – CPT This month’s “what’s on my plate?” meal comes from Men’s Health magazine, December 2012. Not only is this recipe easy, but also it fits perfectly with a nutritional program of staying lean. It can be used as an anytime meal or a post workout meal depending on …
Crunch Time!
By Amy Pelz So, I’m down to the final 12 weeks and feeling the effects of a low calorie restrictive diet. The upside of it though is that I’m seeing lots of changes in the way that my body looks and feels. The downside is that I’m having trouble thinking clearly and at times I’m extremely moody. From the moment …