20 minutes – as many rounds as you can do 10 KB Swings per arm 20 Pushups 50 Bodyweight Squats 200 Meter run Try to beat 8 rounds!
Climb Your Way to a Healthier Life
By Bill Waltzek CPT Because most of our job revolves around sitting at a desk all day, it is important that you get up every once in awhile and move. A simple way to burn an extra few calories is to take the stairs. According to LiveStrong.com, the average 150 pound person will burn 7 calories per minute taking the …
Find the Balance to Good Health and a Manageable Life
By Shannon Flanagan – CPT Everywhere you look these days there seems to be more information about how to improve your health. It seems there are a million methods of reducing stress and promoting wellness. It can be confusing and downright frustrating sometimes to figure out what diet, herb or exercise program is right for you without breaking the …
Climb Your Way to a Healthier Life
By Bill Waltzek – Certified Personal Trainer Because most of our job revolves around sitting at a desk all day, it is important that you get up every once in awhile and move. A simple way to burn an extra few calories is to take the stairs. According to LiveStrong.com, the average 150 pound person will burn 7 calories …
No Class July 3rd or 4th!
We will be canceling class tomorrow, July 3rd to let you get a jump on your holiday weekend. Please remember to stay safe and enjoy the freedoms we have. Class will be start back up Saturday Morning. 9am: Fitness Boxing 10am: Metabolic Circuit Training Have a wonder 4th of July!