10 MB Slams 20 Box Jumps 40 Band Rows 200 Meter run Perform as many rounds as you can in 30 Minutes Kent – 7 Jim – 8 Jamie – 5 Anna – 7
Cut Calories by Using PB2
By Shannon Flanagan – CPT Peanut butter…the best spread that goes with everything, right? If it didn’t have such a high calorie and fat count I would eat it by the spoonful all day long. I discovered a product called PB2 about a year ago and now I use this on just about anything. It is an all-natural, powdered peanut …
4 Keys to Achieve Your Weight Loss Goals
By Bill Waltzek – CPT Losing weight is hard and can be frustrating. We are more sedentary than ever and can get easily lost with the many ways to lose weight. Stick with these 4 simple tips and watch the inches melt away. Plan – Preparation is paramount. If your food is not prepared it is very easy …
September Workout Challenge of the Month
20 – 2-hand KB Swings 10 – Diamond Pushups 100 – Meter Walking overhead plate lunges 100 – Jump Rope Turns 25 minutes As many rounds can you do?