Perform as many rounds as you can in 20 minutes: 20 Box Jumps 20 Push Press 20 Pullups Rounds to beat: Zach – 6 Anna – 6 Kent – 6 Jim – 6
TOP 6 All Year Round Lifestyle Detoxification Tips
By Brooke Rodgers – Certified Holistic Health Coach “Take care of your body. It’s the only place you have to live. ~ Jim Rohn” When we think of going on a “detox,” we think of a strict dietary regime that consists of a 3-6 week period, or even longer. But, what we are failing to put in perspective is the …
TOP 6 All Year Round Lifestyle Detoxification Tips
By Brooke Rodgers – Certified Holistic Health Coach “Take care of your body. It’s the only place you have to live. ~ Jim Rohn” When we think of going on a “detox,” we think of a strict dietary regime that consists of a 3-6 week period, or even longer. But, what we are failing to put in perspective is …
Define Your Resolution!
By Bill Waltzek – CPT The biggest problems that many people face when making resolutions are making them last. Life gets in the way and you tend to lose focus on your resolution and you start this cycle over again. Here are a few tips that I hope will work for you in making your resolution stick! Good luck! 1) …
New Youth Athletics Class Comes to ForwardFit!
New Youth Athletics Class comes to ForwardFit! Join Youth Fitness Specialist Joe Nidea as he joins ForwardFit Saturday’s at 11:30 am. Special introductory price -8 weeks for $99. Ages 10-15yrs old.
December 2013 Workout Challenge of the Month
Complete the following for as many rounds as you can in 20 minutes: 20 – Rope Slams 20 DB Cross Punching SitUps 20 Split Jumps 20 Atomic TRX Pushups Rounds to beat: Melanie: 6 – 8#DB Anna: 5 – 8#DB Kent: 5- 8#DB Brit: 5 – 8#DB Zach: 3 – 10#DB