By Bill Waltzek- CPT Low back pain continues to be a topic that is brought up more often than you would think. Many people work long hours hunched over at their desks or put unwanted strain on their back during vigorous activities, yet they do not have strong core muscles to protect their spine. There are many reasons why someone …
April 2014 Workout Challenge of the Month
Perform as many rounds as possible in 25 minutes -5 Pullups -10 Box Jumps -15 KB Swings -20 Pushups -25 Full Situps Rounds to Beat/Box Height/Weight used in KB Swing: Karoline B – 6/20/25 Bill W – 8/24/70 Katie L – 9/20/35 Mike – 7/24/35 Kelly -7/18/35 Anna H – 8/20/25
Quit Your Bitc*in and Get In The Kitchen!
By Brooke Rodgers – Certified Holistic Health Coach HCC, AADP “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ~Julia Childs Every now and then it’s nice to be served a delicious, health-filled meal without putting a piece of effort in. Whether you are …
Paleo is Realeo
By Shannon Flanagan – CPT The Paleo diet has been the new diet we have all been talking about. The Paleo way is not actually a diet, but more of a lifestyle. Like all diets before Paleo, many questions are being raised as to its healthiness, sustainability and longevity. It’s time to get educated on the REAL FOOD concept …
Quit Your Bitc*in and Get In The Kitchen!
By Brooke Rodgers – Certified Holistic Health Coach HCC, AADP “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ~Julia Childs Every now and then it’s nice to be served a delicious, health-filled meal without putting a piece of effort in. Whether you are …