We are excited to announce that each month we will be presenting an athlete of the month. This recognition will be voted on by members of ForwardFit to an individual member that has shown incredible improvement and drive. Someone that has accomplished personal bests and inspires others to become better. We are super thrilled with our first Athlete of the …
May 2014 Workout Challenge of the Month!
10×10 Challenge Complete 10 reps of each exercise for 10 total rounds for time. -Pullups -Pushups -KB Swings -Box Jumps -KB Pull Over to Toe Touch Dino – 27:53 Katie – 23:04 Kent – 19:42 Anna – 27:42 KB – 26:05 Andrela – 33:02 Zach – 23:17 Brittney – 26:08
5 Health Benefits to Drinking Water You May Not Have Known About
By Brooke Rodgers – Holistic Health Coach “Water is the only drink for a wise man.” – Henry David Thoreau Those of us who drink water on a daily basis are typically in tune with the fact that we need water to survive, that if we don’t drink the proper amount of water each day we can become dehydrated which …
5 Health Benefits to Drinking Water You May Not Have Known About
By Brooke Rodgers – Holistic Health Coach “Water is the only drink for a wise man.” – Henry David Thoreau Those of us who drink water on a daily basis are typically in tune with the fact that we need water to survive, that if we don’t drink the proper amount of water each day we can become dehydrated which …
Stay in Shape While Away from Home
By Shannon Flanagan – CPT Balancing your workout with your job and personal life is always a daily struggle. If you have to add traveling in the mix than it becomes even more difficult. Most hotels nowadays have their own fitness facilities. Some hotel gyms are nicer than others, but you don’t need anything fancy to be able to …
Paleo is Realeo
By Shannon Flanagan – CPT The Paleo diet has been the new diet we have all been talking about. The Paleo way is not actually a diet, but more of a lifestyle. Like all diets before Paleo, many questions are being raised as to its healthiness, sustainability and longevity. It’s time to get educated on the REAL FOOD concept which …