By Brooke Rodgers – Holistic Health Coach When cooking in the kitchen for the first time or the 100th time, many recipe concoction experiments are administered which can be a wonderful, creative thing, even if you make mistakes. Either way, that is OK! How else can one learn without making mistakes? Getting creative in the kitchen, tossing the recipe outline …
My Top 10 Healthy Cooking Tips
By Brooke Rodgers – Holistic Health Coach When cooking in the kitchen for the first time or the 100th time, many recipe concoction experiments are administered which can be a wonderful, creative thing, even if you make mistakes. Either way, that is OK! How else can one learn without making mistakes? Getting creative in the kitchen, tossing the recipe outline …
June 2014 Workout Challenge of the Month
Perform the following for as many rounds as possible in 25 minutes: 10 – 2 Arm KB Clean and Press 10 – Lunges each leg 10 – Pushups 10 – Pull ups Rounds to beat: Anna – 7 KB – 6 Katie – 8 Zach – 7 Kent – 6