Perform the following for as many rounds as you can in 20 minutes 10- DB Squat, Thrust and Press 10- Pullup 10- Hanging Knee Raises 10- 2-Hand KB Swings
6 Simple Rules to Get Rid of Belly Bloat
By Shannon Flanagan – CPT 1. Too much fiber Many people make drastic changes to their diet during the summer time. Switching your diet suddenly usually means your body is getting too much fiber at once. If you are not used to eating a large amount of fiber…than don’t. Your body doesn’t have the right bacteria to hold off all …
Brittney Sacco
Just under a year ago, I began training at Forward Fit. At the time I was also participating in a Barre/Pilates class, and going to a big box gym to do a lot of cardio. I was losing weight but to a certain point and my body would just plateau. After just a few classes at Forward Fit I learned …
MYZONE is Here! – Register now to see amazing results!
Now available at ForwardFit – MYZONE. Heart rate training – The ultimate Workout Motivator. Challenge yourself and your ForwardFit group. Get yours now at the front desk. Only $75 for the belt and a $15 monthly fee. Checkout more information here!
July 2014 Workout Challenge of the Month
Perform the following for 25 minutes completing as many rounds as you can. – 10 KB Swings – 10 Spiderman Pushups (5 per side) – 10 V-situps – 10 KB Goblet Squat and Press – 10 TRX Row Top Rounds 16