Perform the following for 25 minutes completing as many rounds as you can. – 10 KB Swings – 10 Spiderman Pushups (5 per side) – 10 V-situps – 10 KB Goblet Squat and Press – 10 TRX Row Top Rounds 16
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Perform the following for 25 minutes completing as many rounds as you can. – 10 KB Swings – 10 Spiderman Pushups (5 per side) – 10 V-situps – 10 KB Goblet Squat and Press – 10 TRX Row Top Rounds 16