By Shannon Flanagan – CPT We live in a time of quick fixes. People will eat anything that says fat free or sugar free, however, just because it says “healthy choice”, doesn’t mean it is. Here are some top ingredients to stay away from because they cause more harm than good to your body. Splenda You may think that this …
What is in your Cup?!
By Carla Schuit -Registered Dietitian What is hiding in your cup? Is it helping or hurting your diet and fitness goals? One of the craftiest places those calories hide is in the things we drink. We spend a great deal of time carefully choosing the foods we eat but rarely do we consider our beverages and their contribution to our …