By Carla Schuit -Registered Dietitian Timing is everything. This certainly applies to your nutritional needs and their effect on your athletic performance. You want to have the nutrients available that your body needs to perform its best. Eat like a prince in the morning and a pauper in the evening. I heard this general rule of thumb a lot as …
30 Day Halloween Challenge!
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September 2014 Workout Challenge of the Month
Perform as many rounds as you can in 25 minutes 5 Pullups 10 Box Jumps 15 KB Swings 20 Rope Slams