Perform the following workout in a “count up” fashion. Start with one rep of each, then repeat with two reps of each, then three and so on for a total of 20 minutes. How many rounds can you do in 20 minutes? – Bear crawl 10 feet then perform a DB Press – Reverse bear crawl 10 feet then perform …
All Jazzed up. Caffeine and Athletic Performance
By Carla Schuit -Registered Dietitian 75% of Americans start their day with a cup-o -caffeine. Whether it be coffee, tea or another source. We live hectic lives and need to be awake and alert through out the day. Many people don’t stop at their morning cup but continue to drink a variety of caffeinated beverages throughout the day. Food and …
October 2014 Workout Challenge of the Month
Perform the following workout in 20 minutes as many rounds as you can. DB clean and Press – 10 per side Mountain Climbers – 20 (10 per side) Pushups – 20 Inverted TRX Rows – 20