By Bill Waltzek – CPT As millions of people start their New Year’s resolutions this year, it is important to have a game plan that will make your resolution stick. While many people will get sidelined after the first few weeks or even the first month, follow these helpful tips to make sure you are not one of those …
Get in the Zone! Tips for the quick start challenge!
By Carla Schuit RD, LDN, MPH 2015 is here! I hope you all had a wonderful holiday season and am ready to start the New Year off right. What better way to do so than a ForwardFit quick start challenge! I know from following the workouts and progress Bill posts that you all are not messing around here and are …
2015 Quick Start Challenge
Click here to sign up! Any Questions contact us: 630-660-7783 or [email protected] New to ForwardFit? We have awesome deal going on just for you.
December 2014 Workout Challenge of the Month
Perform the following in 25 minutes completing as many rounds as possible. 5 – pullups 10 – 2arm KB Clean and Press 15 – 2HKB Swings 20 – Full situps