By Carla Schuit RD, LDN, MPH Fat, fat, fat. Just like “Bloody Mary” I think if I say fat in the mirror three times it will change the negative reputation that this macronutrient has gained over the years. We know it as that stuff we cut of our steak or that name that we hear overweight people being called. But …
January 2015 Workout Challenge of the Month
Perform the following in as many rounds as you can in 25 minutes. 15 – Pullups 10 – Box Jumps 15 – KB 2H Swings 10 – Superband Presses