Perform the following in as many rounds as you can in 20 minutes. 10 – Pullups 10 – TRX Chest Press 10 – BW Squats 10 – Running Man Situps
Carbing Consciously
By Carla Schuit RD, LDN, MPH To round out our coverage of the three macro nutrients Protein, Fats and Carbohydrates we are going to discuss the pros, cons and everything in between about carbohydrates or more commonly known as carbs. Now-a-days this is one of the most controversial macro nutrients as everyone has an idea of what is good or …
Join us for Wine and Yoga Night Out!
Bring a bottle of wine and a dish to pass and enjoy a night out with yoga, wine and some great people. Our first Yoga and Wine Night Out event will be Friday, March 20th at 7pm. Contact us at 630-660-7783 or [email protected] to sign up. Bring some friends or a date you will be sure to have a great …
March 2015 Workout Challenge of the Month
Perform the following for 30 minutes in as many rounds as possible. 20 Wall balls 15 Pushups 10 Bent over Rows 5 Burpees
Savor the Flavor
By Carla Schuit RD, LDN, MPH When people think healthy they often think boring, tasteless and uninspiring. It doesn’t have to be that way! We can add flavor to our healthy meals by the way they are prepared without adding a lot of fat and calories. When I say broccoli your eyes don’t perk up as much as when I …