Below you'll find a list of all posts from April, 2015
Perform the following 3 times in a row. Start with the cardio portion first followed by the ab portion and repeat for a total of 3 times. Cardio: Run 1 mile Ab work: 30 sec. each -MB Pull over to Toe Touch -MB Russian Twists -MB Mountain Climbers -Side Crunches (MB between knees) -MB Exchange -Alt MB Mountain Climbers -MB …
By Carla Schuit RD, LDN, MPH Entering into May I am cautiously optimistic that Mother Nature is finally committing to some warmer weather and sunny days. Spring and fall are my favorite seasons because they are a transition time not only for weather but for food as well. About this time of year I am ready to put away my …
Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavor, texture and color. You should aim to consume no more than your recommended intake and limit foods that are high in added sugars and low in other nutrients. There are two types …
