By Carla Schuit – Registered Dietitian Food trends are ever changing. There is always some new food you should be eating or a new top 5 list of foods you should avoid. We have all heard them. Eggs will give you a heart attack, Flaxseed will save your life, Kale is king!! So what is true and what isn’t? Here …
A Little Wine a Day Will Keep the Doctor Away?
*Warning Drinking too much of any Alcoholic product is not healthy and can cause adverse reactions* Before we jump into why wine is good for you, let’s get to know wine a little more. Wine is made from fermented grapes or other fruits. The natural chemical balance of grapes lets them ferment without the addition of sugars, acids, enzymes, water, …
Navigating Nutrition: How to read food labels to make the healthiest purchases.
Come join us as our registered dietition Carla presents this great topic on Saturday, May 30th at 11:15am at ForwardFit. 26w535 St. charles Rd. unit B, Carol Stream, IL 60188 Every week it seems there is a news story about what is or is not healthy for us. The grocery store is crowded with thousands of items in their bright, shiny …
14 Days for 14 Dollars
Email: [email protected] or call 630-660-7783 to sign up. It’s only a dollar a day for unlimted acces for 14 days.