Hot Trends 2015

By Carla Schuit   – Registered Dietitian Food trends are ever changing. There is always some new food you should be eating or a new top 5 list of foods you should avoid. We have all heard them. Eggs will give you a heart attack, Flaxseed will save your life, Kale is king!! So what is true and what isn’t? Here …

A Little Wine a Day Will Keep the Doctor Away?

*Warning Drinking too much of any Alcoholic product is not healthy and can cause adverse reactions* Before we jump into why wine is good for you, let’s get to know wine a little more. Wine is made from fermented grapes or other fruits. The natural chemical balance of grapes lets them ferment without the addition of sugars, acids, enzymes, water, …