PHO Who?

By Carla Schuit   – Registered Dietitian Lately there has been a lot in the news about PHO’s (partially hydrogenated oils) and Trans fats.  The FDA changed the face of the food industry last week by announcing that they are removing PHOs from their list of GRAS (generally recognized as safe) ingredients and therefore prohibiting their use in food. if food …

ForwardFit Anniversary Celebration

We are so excited to celebrate our 2nd year anniversary at our Carol Stream location that we want to invite you to come and join us. On Saturday, June 13th we will be having FREE classes. 9am Fitness Boxing, 10am – Metabolic Circuit Training, Possibly more!!! We will have vendors on hand giving out samples answering questions and offering items …

Workout Challenge of the Month

Workout Challenge of the Month #74

Peform the following moves with 10 reps each for 5 total rounds for time. Barbell Clean and Press – 10 Barbell Front Squat – 10 Barbell Deadlift – 10 Barbell Bent Over Row – 10 Barbell Ab Roll Out – 10