5 Health Benefits to Drinking Water You May Not Have Known About

Water bottle

By Brooke Rodgers – Holistic Health Coach

“Water is the only drink for a wise man.” – Henry David Thoreau

Those of us who drink water on a daily basis are typically in tune with the fact that we need water to survive, that if we don’t drink the proper amount of water each day we can become dehydrated which has a variety of unfriendly symptoms one can become increasingly concerned with. Symptoms like fatigue, hunger, sugar cravings, and headaches are just a few examples. The human body is 75% water and our brains are comprised of about 85% water. What does this mean for you? What if the water you drank promoted healing and satisfaction to your body without the need for prescription pills? 

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