At-Home Workouts & Resources

virtual workouts

Join our virtual workouts!

Uncomfortable returning to the gym or don't live close? Join us virtually for our live workouts via Zoom! Exercises can be modified for whatever equipment you have (or don't have), and it's a great way to burn off some energy and feel a sense of community during this time.

Check out our schedule on our Carol Stream location page:

View the schedule >>

On-Demand Workouts

Kettlebell 20-Minute AMRAP

Dumbbell Back Torcher

Tabata Leg Finisher

20-Minute AMRAP - Full Body

Lower Body Home Workout

Outdoor Park Bench Workout

Upper Body Band Burner

30-Minute Bodyweight Count-Up Challenge

Lower Body Home Kettlebell Workout

10 x 10 Fit Challenge

20-Minute Full Body AMRAP

25-Minute Full Body AMRAP

20-Minute Memorial Day Workout

60-Minute Legs & Abs Workout

Check out our Exercise Library for more moves you can do at home!

Exercise Library


LIFEAID products delivered to your door!

Many gyms have been forced to temporarily close their doors. In an effort to help sustain those places through this financially difficult time, LIFEAID will be donating $15 cash back to ForwardFit every time you purchase 24 cans.

Ask About LIFEAID Products
Beat the Stress guide
Beat the Stress

April is Stress Awareness Month, and with all that is going on, we've put together a free guide to help relieve stress. Click below to request a copy via email.

Request a Copy
Virtual Personal Training
Virtual Personal Training

Get the guidance needed to keep moving towards your fitness goals. The gym may be closed, but we're still available to train!

Click the button below to request more information via email.

Inquire About Openings
Support the Gym

If you've been enjoying these resources and/or our virtual workouts and would like to help support the gym during this closure, please consider a freewill donation using the PayPal link below.

Support the Gym