Fueling for Fitness

By Carla Schuit- MPH, RD, LDN Between all of the different diet trends out there and research it is hard to sort out what is the truth and what is just fluff. The truth of the matter is your body doesn’t know if it is eating Mediterranean or Paleo. It does know it is eating protein, carbs, fats and many …

No Bones About it!

By Carla Schuit- MPH, RD, LDN There are a lot of food trends out there, some we have discussed together. One big trend is bone broth. So what is this all about? Is it worth it? Should you be drinking bone broth? I think it first important to define what is broth vs stock. This is a trivial technicality but …

Breakfast Anytime

By Carla Schuit- MPH, RD, LDN Having the correct balance of macronutrients is key to ensuring proper, healthy and balanced nutrition. I, like many, have a crazy busy schedule so I need to plan my meals ahead. I usually pick one or two days a week to cook for the next few days. I need recipes that are easy, nutritious, …

Workout Challenge of the Month

January 2016 Workout Challenge of the Month

1,000 Rep Challenge 250 Jump Rope Turns 100 Squats 100 Pushups 100 TRX Rows 100 Full Situps 100 Lunges (50 per leg) 250 Jump Rope Turns Get through the workout with proper form as fast as you can.

Food For Your Health

By Carla Schuit – Registered Dietitian The holidays’ are over and now is the time to start the New Year off right. After all the hustle and bustle of the holiday season it is the time to take care of our selves. Hopefully you have been sticking to some work out schedule and haven’t totally derailed your diet. But if …

Happy Healthy Holidays

By Carla Schuit   – Registered Dietitian Cheers to the 2015 holiday season!! I can’t believe the year is ending and the holidays are finally here. Tis the season for family gatherings and holiday parties filled food, friends and beverages. Hot chocolate, egg nog, bloody mary’s , wine and other cocktails are a major part of the holidays season. Whether stopping …

Workout Challenge of the Month

December 2015 Workout Challenge of the Month

Perform the following 5 moves for 2 minutes each. followed by a 5 minute shuttle run. Round 1 1. KB Goblet Squat and Press 2. Planks to Pushups 3. Reverse Lunge 4. MB Overhead Slam 5. Band Splitters 5 minute Shuttle Run Round 2 1. KB Swing 2. T-Pushups 3. Forward Lunge 4. MB Lateral Halo Slam 5. Band Bicep …