5 Health Benefits to Drinking Water You May Not Have Known About

By Brooke Rodgers – Holistic Health Coach “Water is the only drink for a wise man.” – Henry David Thoreau Those of us who drink water on a daily basis are typically in tune with the fact that we need water to survive, that if we don’t drink the proper amount of water each day we can become dehydrated which …

5 Health Benefits to Drinking Water You May Not Have Known About

By Brooke Rodgers – Holistic Health Coach “Water is the only drink for a wise man.” – Henry David Thoreau Those of us who drink water on a daily basis are typically in tune with the fact that we need water to survive, that if we don’t drink the proper amount of water each day we can become dehydrated which …

Paleo is Realeo

By Shannon Flanagan – CPT The Paleo diet has been the new diet we have all been talking about. The Paleo way is not actually a diet, but more of a lifestyle. Like all diets before Paleo, many questions are being raised as to its healthiness, sustainability and longevity. It’s time to get educated on the REAL FOOD concept which …

Quit Your Bitc*in and Get In The Kitchen!

By Brooke Rodgers – Certified Holistic Health Coach HCC, AADP “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ~Julia Childs Every now and then it’s nice to be served a delicious, health-filled meal without putting a piece of effort in.  Whether you are …

Paleo is Realeo

  By Shannon Flanagan – CPT The Paleo diet has been the new diet we have all been talking about. The Paleo way is not actually a diet, but more of a lifestyle. Like all diets before Paleo, many questions are being raised as to its healthiness, sustainability and longevity. It’s time to get educated on the REAL FOOD concept …

Quit Your Bitc*in and Get In The Kitchen!

By Brooke Rodgers – Certified Holistic Health Coach HCC, AADP “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ~Julia Childs Every now and then it’s nice to be served a delicious, health-filled meal without putting a piece of effort in.  Whether you are …

Eat Them Up: Vital Reasons to Consume Cruciferous Vegetables

By Brooke Rodgers – Certified Holistic Health Coach For some of us, who would have known that growing up as a child and listening to the daily commonality of our mother’s commotion and resorting for us to “Eat those vegetables!” could be so satiable and worthwhile as our life’s years progress? As we all infallibly emerge into our superior years one may become …

Eat Them Up: Vital Reasons to Consume Cruciferous Vegetables

By Brooke Rodgers – Certified Holistic Health Coach For some of us, who would have known that growing up as a child and listening to the daily commonality of our mother’s commotion and resorting for us to “Eat those vegetables!” could be so satiable and worthwhile as our life’s years progress? As we all infallibly emerge into our superior years one may become …

Fueling for Endurance

By Shannon Flanagan – CPT   As I get older I realize how important it is to fuel your body properly.  As a marathon runner, if I do not eat and recover properly my performance suffers greatly.  For endurance sport athletes, we need the proper supplements to help with energy before, during, and after our workouts.  Some products you may …

Top 5 Winter Activities to Help Combat the Seasonal Blues

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” –Edith Sitwell The winter season can be spent in a way that isn’t cold or harsh, but in fact, exciting, renewing, seasonal affective disorder/depression depleting and downright childish (in …