Is Your Job Destroying Your Body?

ForwardFit Injury Prevention 0 Comments

If you are like most people, you spend 8 hours or more sitting at a desk hunched over at your keyboard. Your shoulders are rounded, neck is stiff and lower back has been bugging you for the past few days. As we continue to age we can develop bad movement patterns that cause stiff muscles, bad posture and imbalances in …

Are Your Muscles Sore?

ForwardFit Injury Prevention 0 Comments

Have you ever tried untying a knot by pulling at both ends? I didn’t think so. Your muscles are the same way. Think of your muscles like rubber bands, each time you workout, the knot will only get tighter and eventually your body will have had enough and give out on you. An inexpensive way to break up knots in …