2/1/11 Spotlight on Anna Henley

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Questions: How old are you and do you have any kids? I am 47 and have 2 kids. 1 son, 23 years old and 1 daughter 21 years old. When did you start working out? I started working out after I had my daughter because I couldn’t afford to buy a new wardrobe. I was not consistent with my workouts. …

1/1/11 Your New Year’s Resolution

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January 1st. Time to hit the gym, Get back in shape. This is the time when healthy resolution goals are set, only to quickly fall to the wayside after a month with little results and dwindling motivation. Only a small percent of people who join a gym in hopes to achieve the results they are looking for on their own …

9/29/10 Sticking to your Goals

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Are you sticking to your goals of eating right and exercising more throughout the week? Will you weigh in less tomorrow? Are you incorporating the strategies from ForwardFit? Keeping track of your initial goals is important. If you have started to slip, make the necessary adjustments and get back on track. Follow these quick tips to stay focused on your …

8/27/10 Building Your Support Group

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Whether it be weight loss, muscle gain, or training for a marathon; it is good to have supportive people around you to encourage your goals. You’re already on your way to starting your new workout program. You’ve hired a trainer, bought new workout gear and are ready to go. Since you have already accomplished the first step it’s important to …