Workout Challenge of the Month

December 2015 Workout Challenge of the Month

ForwardFit Workout of the Month 0 Comments

Perform the following 5 moves for 2 minutes each. followed by a 5 minute shuttle run. Round 1 1. KB Goblet Squat and Press 2. Planks to Pushups 3. Reverse Lunge 4. MB Overhead Slam 5. Band Splitters 5 minute Shuttle Run Round 2 1. KB Swing 2. T-Pushups 3. Forward Lunge 4. MB Lateral Halo Slam 5. Band Bicep …

Workout Challenge of the Month

November Workout Challenge of the Month

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Perform the following exercises while holding a pair of dumbbells in a “count up” format (1 rep of each, then 2 of each then 3 and so on until the time is complete). Complete as many rounds as possible in 20 minutes. -Alternating lunges -Squats -Pushups with Row -Jumping Jacks

May 2015 Workout Challenge of the Month

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Perform the following 3 times in a row.  Start with the cardio portion first followed by the ab portion and repeat for a total of 3 times. Cardio: Run 1 mile Ab work: 30 sec. each -MB Pull over to Toe Touch -MB Russian Twists -MB Mountain Climbers -Side Crunches (MB between knees) -MB Exchange -Alt MB Mountain Climbers -MB …