Workout Challenge of the Month

January 2016 Workout Challenge of the Month

1,000 Rep Challenge 250 Jump Rope Turns 100 Squats 100 Pushups 100 TRX Rows 100 Full Situps 100 Lunges (50 per leg) 250 Jump Rope Turns Get through the workout with proper form as fast as you can.

Workout Challenge of the Month

December 2015 Workout Challenge of the Month

Perform the following 5 moves for 2 minutes each. followed by a 5 minute shuttle run. Round 1 1. KB Goblet Squat and Press 2. Planks to Pushups 3. Reverse Lunge 4. MB Overhead Slam 5. Band Splitters 5 minute Shuttle Run Round 2 1. KB Swing 2. T-Pushups 3. Forward Lunge 4. MB Lateral Halo Slam 5. Band Bicep …

Workout Challenge of the Month

November Workout Challenge of the Month

Perform the following exercises while holding a pair of dumbbells in a “count up” format (1 rep of each, then 2 of each then 3 and so on until the time is complete). Complete as many rounds as possible in 20 minutes. -Alternating lunges -Squats -Pushups with Row -Jumping Jacks

Workout Challenge of the Month

July 2015 Workout Challenge of the Month

Perform the following in as many rounds as possibly in 20 minutes. 10 KB Swings 10 Mountain Climbers with Pushup 10 KB Upright Rows 10 KB Goblet Squats 10 Burprees

June 2015 Workout Challenge of the Month

Peform the following moves with 10 reps each for 5 total rounds for time. Barbell Clean and Press – 10 Barbell Front Squat – 10 Barbell Deadlift – 10 Barbell Bent Over Row – 10 Barbell Ab Roll Out – 10

May 2015 Workout Challenge of the Month

Perform the following 3 times in a row.  Start with the cardio portion first followed by the ab portion and repeat for a total of 3 times. Cardio: Run 1 mile Ab work: 30 sec. each -MB Pull over to Toe Touch -MB Russian Twists -MB Mountain Climbers -Side Crunches (MB between knees) -MB Exchange -Alt MB Mountain Climbers -MB …