November 2014 Workout Challenge of the Month

Perform the following workout in a “count up” fashion. Start with one rep of each, then repeat with two reps of each, then three and so on for a total of 20 minutes. How many rounds can you do in 20 minutes? – Bear crawl 10 feet then perform a DB Press – Reverse bear crawl 10 feet then perform …

October 2014 Workout Challenge of the Month

Perform the following workout in 20 minutes as many rounds as you can. DB clean and Press – 10 per side Mountain Climbers – 20 (10 per side) Pushups – 20 Inverted TRX Rows – 20  

July 2014 Workout Challenge of the Month

Perform the following for 25 minutes completing as many rounds as you can. – 10 KB Swings – 10 Spiderman Pushups (5 per side) – 10 V-situps – 10 KB Goblet Squat and Press – 10 TRX Row Top Rounds 16

June 2014 Workout Challenge of the Month

Perform the following for as many rounds as possible in 25 minutes: 10 – 2 Arm KB Clean and Press 10 – Lunges each leg 10 – Pushups 10 – Pull ups Rounds to beat: Anna – 7 KB – 6 Katie – 8 Zach – 7 Kent – 6