May 2014 Workout Challenge of the Month!

10×10  Challenge Complete 10 reps of each exercise for 10 total rounds for time. -Pullups -Pushups -KB Swings -Box Jumps -KB Pull Over to Toe Touch Dino – 27:53 Katie – 23:04 Kent – 19:42 Anna – 27:42 KB – 26:05 Andrela – 33:02 Zach – 23:17 Brittney – 26:08

April 2014 Workout Challenge of the Month

Perform as many rounds as possible in 25 minutes -5 Pullups -10 Box Jumps -15 KB Swings -20 Pushups -25 Full Situps Rounds to Beat/Box Height/Weight used in KB Swing: Karoline B – 6/20/25 Bill W – 8/24/70 Katie L – 9/20/35 Mike – 7/24/35 Kelly -7/18/35 Anna H – 8/20/25

March 2014 Workout Challenge of the Month

Complete as many rounds as you can in 25 minutes of the following: -10 Wall Balls -10 V-Situps -10 Pullups -10 Body Weight Lunges (per leg) -10 Star Jumps   Rounds to beat: Melanie – 10 Jim – 10 Anna – 9 Kent – 8 Mike – 8 Jaclyn – 6 MaryAnn- 4

February 2014 Workout Challenge of the Month

Perform as many rounds as you can in 20 minutes: 5 – Burpees 10 – KB Deadlift and Goblet Squat 15 – Pushups 20 – KB Swings 25 – Full Situps   Rounds to Beat: Jim – 9 Kathy – 6 Erin – 6 Zach – 6 Brit – 7 Anna – 8 Erik – 9 Kent – 6 Pete …

December 2013 Workout Challenge of the Month

Complete the following for as many rounds as you can in 20 minutes: 20 – Rope Slams 20 DB Cross Punching SitUps 20 Split Jumps 20 Atomic TRX Pushups   Rounds to beat: Melanie: 6 – 8#DB Anna: 5 – 8#DB Kent: 5- 8#DB Brit: 5 – 8#DB Zach: 3 – 10#DB

November Workout Challenge of the Month

10 DB Thursters 20 TRX Rows 10 Burpees 20 Wall Ball Situps Do as many rounds as you can in 30 minutes. Rounds to Beat: Anna: 9 Christina: 6 Sam: 8 Erin: 8 Melanie: 9 Kent: 8 Erik: 8 Andrela: 4