May 2014 Workout Challenge of the Month!

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10×10  Challenge Complete 10 reps of each exercise for 10 total rounds for time. -Pullups -Pushups -KB Swings -Box Jumps -KB Pull Over to Toe Touch Dino – 27:53 Katie – 23:04 Kent – 19:42 Anna – 27:42 KB – 26:05 Andrela – 33:02 Zach – 23:17 Brittney – 26:08

April 2014 Workout Challenge of the Month

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Perform as many rounds as possible in 25 minutes -5 Pullups -10 Box Jumps -15 KB Swings -20 Pushups -25 Full Situps Rounds to Beat/Box Height/Weight used in KB Swing: Karoline B – 6/20/25 Bill W – 8/24/70 Katie L – 9/20/35 Mike – 7/24/35 Kelly -7/18/35 Anna H – 8/20/25