July 2013 Workout Challenge of the Month

Perform the following workout as many times as possible for 25 minutes: 10 – MB Pull over to wall ball sit up 10 – Pushups 10 – BW Squats 10 – Burpee box jumps  

April 2013 Workout Challenge of the Month

  10 – Squat, Thrust and KB Snatch 20 – KB Deadlifts 50 – Superband Presses 20 – Box Jumps 10 – Squat, Thrust and KB Snatch 3 Rounds for Time! – The following workout captured accumulative time for each round. Squat, Thrust and KB Snatch KB Deadlifts Band Presses Box Jumps Squat, Thrust and KB Snatch Repeat for 3 …

March 2013 Workout Challenge of the Month

10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings

March 2013 Workout Challenge of the Month

10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings Times to beat: Bill – 24:24 Melanie – 31:05 Amy – 33:22 Post Your Time below!