12/31/09 Beginner Kettlebell Workout #1

ForwardFit Workouts 0 Comments

Foam Roll – Hamstrings, Glutes, lower back Warm Up – (1 minute each for 1 to round) Jog Skip Toy Soldiers Hand Walks Squat w/ Hamstring Stretch Opposite Arm Swing Workout – ( Perform 1 – 5 Rounds – Start 30 sec each exercise and build up to 1 minute each ) (If you do not have a rope, replace …

11/1/09 15 Minute Workout

ForwardFit Workouts 0 Comments

Try this workout 1st thing in the morning or if you don’t have much time! – 1 Min – Jump Rope – 20 Push-Ups – 1 Min – Jump Rope – 20 sit-ups * Repeat as many times as you can for 15 minutes -Bill Waltzek

8/20/09 Take Your Training to New Heights!

ForwardFit Workouts 0 Comments

Suspension training has been a popular topic lately with the introduction of the TRX system, designed by a Navy Seal. Set up is extremely easy, just hook the nylon straps around a pull-up bar, door or even a tree. Adjust the buckles for height changes and you are ready to go. A great advantage with the TRX system is you …