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The 21 Day Keto Challenge


Simple! It's a proven Ketogenic (high fat, low carb) Program that has everything you need to see life-changing results! Turn into a fat burning machine!


Sign Up Today!

Members: In the Online Store tab, select Services  >  Category 1  > 21 Day Keto Challenge - Members

Non-Members: In the Online Store tab, select Services  >  Classes  > 21 Day Keto Challenge 1 Class or Unlimited Class - Non-Members


The 21-Day Keto Challenge Includes:

*16 Page Keto Success Manual
* 21-Days of Dietician-Approved Meal Guides
* 3 Weeks of Printable Grocery Lists
* 21 Daily Motivational & Inspiration Emails
* Complete Macro Breakdown 
* Complete Checklist for Success
* Transitioning Out of KetoGuide

You'll learn:

* The BIG, FAT LIE (why fat is NOT the enemy)
* Benefits of Being Keto-Adapted
* What is Nutritional Ketosis? 
* Energy from Fat vs. Energy from Sugar
* How to Personalize Your Plan & Calculate Your Macros
* Avoiding the Keto-Flu
* Intermittent Fasting
* Cyclical Ketosis
* Testing Your Ketone Levels
* And So Much More...

The Kick-off Meeting:

At the kick-off meeting on Thursday, September 6th, we'll discuss more details of the program, get your weigh-ins, bodyfat and measurements.
Carol Stream:

The kick-off meeting will take place at ForwardFit, located at 26W535 St. Charles Rd. Unit B, Carol Stream, IL  60188 on Thursday, September 6th at 6pm.

Highland Landmark 2

The kick-off meeting will take place at Highland Landmark 2 building on Thursday, September 6th at noon, in the 5th floor open space where classes normally take place.

Key Dates:

Kick-off meeting: Thursday, September 6th

Contest: September 10th - 30th

Final weigh-ins: October 1st

Entry Fee

Members- $39

Non-members- $59 – includes one (1) class per week

Non-members- $99 -includes unlimited classes per week


Prizes

Prizes are up for grabs for the best individual transformations! The more people sign up, the larger the prizes!
 
 *Results based on total body fat lost. In the event of a tie total weight lost, clothing size lost, commitment to program, journaling and inches lost during the program will be considered.



Members: In the Online Store tab, select Services  >  Category 1  > 21 Day Keto Challenge - Members

Non-Members: In the Online Store tab, select Services  >  Classes  > 21 Day Keto Challenge 1 Class or Unlimited Class - Non-Members


If you have any questions, please call 630-660-7783 or send email to bwaltzek@forwardfit.com.