Carol Stream Location

Our main location in Carol Stream, IL  (Close to Wheaton, Glen Ellyn, Winfield, Bloomingdale, West Chicago)

ForwardFit
26W535 St. Charles Rd. Unit B
Carol Stream, IL 60188

(Right behind Dick Pond Athletics)

Do you want to be a part of this contagious atmosphere that each ForwardFit class brings?

Join us for exciting and different training methods that will never leave you bored, with Kettlebell, TRX, Circuit Training, Boxing and more.  This is the future of fitness and should be a part of your training.  Stop wasting your gym hours walking on the treadmill when you can be flipping tires and climbing ropes with a group of inspired people.  At the end of the day, it’s all about results.  And ForwardFit is here to bring it to you now!

The format of the studio is based on large group classes (6-20 people), with additional training such as semi-private (2-6 people) and private training (1-person) also available.

Class Descriptions:

Fitness Boxing Plus

It’s illegal to hit people that irritate you so why not release your frustrations on a heavy bag and burn some calories with Fitness Boxing Plus! A high-tempo workout with a focus on boxing. The Plus can include body weight exercises, kettlebells, plyometrics, and plenty of sweat. The music is upbeat, and everyone has fun. You will learn the fundamentals of punching, footwork, and slipping punches while improving muscular endurance and cardiovascular health. If you like your workouts fun, but challenging then you should try Fitness Boxing Plus. This is always a popular class at ForwardFit.   Learn more >>

High Intensity Interval Training (HIIT)

The ForwardFit HIIT program will push your fitness levels like nothing you have ever done. The workout is designed to jack your heartrate and ramp up your metabolism. High intensity training can produce a caloric burn for up to 36 hours! Our HIIT program will burn anywhere from 500 to 1000 calories in less than an hour. Aside from a great caloric burn you will experience an increase in work capacity, higher degrees of energy throughout the day, greater strength and speed along with improved confidence. If you are looking for a challenge then this is the class for you.   Learn more >>

TRX Suspension Training

Suspension training involves using your body weight with specialized, handled straps called TRX. Built on a foundation of 7 different movements that will help you improve flexibility and core strength. The special design of the TRX will allow you to control the level of body-weight resistance making this a perfect workout for all fitness and skill levels. The ForwardFit TRX Suspension Training will help you tone and tighten all areas of your body.   Learn more >>

SPEAR (Strength Power Endurance Aerobic-capacity Resiliency)

ForwardFit’s SPEAR training encompasses several different training modalities to address multiple factors that impact overall fitness and body composition. The workouts are designed around compound movements and work all parts of the body in functional ways. There are no treadmills or machines. If you are looking to get stronger, add lean muscle, reduce body fat, and help insulate yourself from injuries then SPEAR is for you. You will love the way your body feels and without a doubt you will enjoy watching your clothes get looser as your body composition changes. If you aren’t happy with how you look and feel, stop wishing for change and work for it with SPEAR. Looking to prepare for Spartan or Tough Mudder? SPEAR. Upcoming wedding? SPEAR. Clothes not fitting? SPEAR. Tired of a boring, ineffective workout at Globo Gym? SPEAR. This is the superhero of workouts and will make you faster, stronger, leaner, and healthier!

Total Body Tabata

Tabata training was developed by Dr. Izumi Tabata in Japan while working with Olympic athletes. The principles developed through Dr. Tabata’s research involve improved aerobic and anaerobic conditioning through 4-minute intervals of 20 seconds of all-out work followed by 10 seconds of recovery. These principles are put to the test during ForwardFit’s Total Body Tabata. Members will perform Tabata intervals at max effort throughout the workout that will engage every part of the body. Make sure you bring a towel to this one because you will sweat.   Learn more >>

Obstacle Course Race (O.C.R.) Training

Obstacle Course Racing Training Class (O.C.R.) will prepare you for the Spartan Race, Mud Runner and others.  Learn more >>

Skills and Fundamentals

Everyone can use time to refine their workout skills and there isn’t a coach around that doesn’t preach fundamentals. This class provides time for refining technique and ensuring proper mechanics. It is also the perfect class for anyone new to ForwardFit and our training philosophies. Our coaches are on-hand and accessible to help teach, critique and motivate. If you are thinking about joining or you’re a long-time member, this is a class you won’t want to miss.

How much?

As you can see above we have offered many options, so you have no more excuses. Training can be as low as $4 per session, depending on how often you go. As ForwardFit continues to grow, we hope to start offering even more classes.

Check out the pricing sheet below to see for yourself.

Registering for Class

Registering for class is easy!  If you have a smart phone you can download the Mindbody connect app.  Put ForwardFit as your favorite and pick the class you want to attend.  It’s as easy as that!  If you don’t have a smart phone, no problem, click on this link and register by picking your class.

Classes with the “HL” label are at our Highland Landmark location. All other classes are at our Carol Stream location. If you have any questions please ask our trainers to help or call 630-660-7783.