Cut Calories by Using PB2

Oatmeal Rasin Muffin

By Shannon Flanagan – CPT

Peanut butter…the best spread that goes with everything, right?  If it didn’t have such a high calorie and fat count I would eat it by the spoonful all day long.  I discovered a product called PB2 about a year ago and now I use this on just about anything.  It is an all-natural, powdered peanut butter from non-GMO roasted peanuts. You get the delicious nutty flavor with 85% fewer fat calories than traditional peanut butter!!!!   I still use almond butter for my fats, but this is another great option for snacks! Here are a few recipes you can make at home with a peanut powder and cut a good 200 calories in your meals!


Oatmeal Raisin Muffin

1 ¼ cup oats

1 ½ cup quinoa flour (or any flour of choice)

4 tsp baking soda

1 cup of plain Greek yogurt

1/3 cup extra virgin coconut oil1 egg 3 egg whites lightly beaten

1 tsp organic vanilla extract

¾ cup PB2 powder mixed with a little water to form a paste

¾ cup raw honey

½ cup raisins

1 tsp sea salt


Combine flour, oats, baking powder, salt, and baking soda in a large bowl, then stir the raisins in.

In a second bowl, mix honey, yogurt, PB2 paste, eggs, and vanilla until smooth.  Pour into dry ingredients and stir until blended.

Spray muffin pan with coconut spray.  Bake in a preheated oven 350 degrees for 25-30 minutes.


Chicken s

Chicken Satay

1 cup fat free Greek yogurt

1 tsp minced garlic

1 tsp fresh ginger

tsp curry powder

1 ½ lbs chicken breasts (skinless & boneless) cut into small strips

20 skewers

Coconut oil spray

PB2 dipping sauce

6 tbsp Peanut powder

2 tbsp low sodium soy sauce

1 tbsp. coconut sugar

2 cloves garlic chopped

1 tbsp. lemon juice

2 tsp ginger

6 tbsp. hot water

Mix in a food processor



1. In a small bowl combine yogurt, garlic, ginger and curry powder.  Stir well.

2. Pour into a backing dish, place chicken in dish and coat.  Cover and let it sit in the refrigerator for 1-2 hours.

3. Put chicken on to skewers.  Spray grill with oil, then grill each chicken for 3-5 minutes per side.

4. Grab a skewer, dip, and enjoy!


Chocolate PB2 Protein Smoothie

Chocolate PB2 Protein Smoothie


1 cup almond milk

2 tbsp. PB2

1 scoop chocolate whey protein

1/2 tsp vanilla extract

1 tsp of stevia

1/2 banana

4-6 ice cubes


Dump all ingredients in a blender and blend until you reach  desired texture.


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