President and Owner of ForwardFit | Certified Personal Trainer
Bill has a great passion for fitness and learned at a young age the importance of living a healthy life. He modeled his own personal exercise based on the likes of Arnold Schwarzenegger and the golden age of bodybuilding. After being certified as a personal trainer in 2006, Bill got a job at Xsport Fitness in Downers Grove, Illinois and worked there for 3 years, learning about functional training. He continued his education by implementing strategies from such great companies as Athletes Performance, IHP, Art of Strength, Functional Movement Screens and many more.
In 2009, Bill started his own company, Forward Fit, Inc and has been helping clients get in the best shape of their lives ever since.
It takes a lot of discipline and determination to achieve great results and ultimately it is the client’s responsibility. But Bill’s techniques, charisma and his extensive knowledge and passion makes the workouts fun, challenging, and a bit different each time.
Bill holds a bachelor’s degree in Advertising and a minor in Marketing from Bradley University in Peoria, Illinois.
Bill is certified as a Personal Trainer by the American Council on Exercise, International Youth Conditioning Association Kettlebell, Functional Movement Systems (FMS) certified and CPR and AED certified through American Heart Association.
Bill will help you:
- Assess your physical condition and track changes
- Set goals
- Review a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone up
- Improve mental alertness
- Reach your goals
I look forward to helping you achieve your goals!
President of ForwardFit | ACE | CPT
Power Pump Instructor
Krista became a certified group fitness instructor in 2013 and teaches Power Pump at Forward Fit. She enjoys motivating members in class because there are options for all levels of fitness. Krista has also been a long distance runner for 16 years and enjoys fitness boxing. She is currently working on the Certified Personal Trainer certification through the American College of Sports Medicine. Along with her strong passion for fitness, she values overall health and has undergone extensive training in anesthesia. Krista graduated from Rosalind Franklin University of Medicine and Science with a Master of Science in Nurse Anesthesia and practices as a Certified Registered Nurse Anesthetist. Her motto is to always be a warrior against sedentary lifestyles!
With a background in gymnastics and dance, Sam has a passion for movement. She believes all movement, large and subtle, is the body’s way of communicating. Sam identifies as an outdoor enthusiast, and whether she’s skiing down a mountain, running through trails, riding her bike, or hiking with her dog, she loves discovering new ways to incorporate body awareness. Through her adventures, Sam has found many ways to be strong. She seeks to integrate what she’s learned into her classes, so students can find, grow, and develop their own individual strengths. Sam aspires to teach strength through struggle, comfort in the uncomfortable, and that the boundaries of yoga, fitness, and growth are limitless.
Yoga Instructor – Highland Landmark
Nicole was first introduced to yoga in the late 70’s watching her mom practice at home. Her mom is still her inspiration at 70 years old practicing 3 days a week! She taught herself yoga in 1996 from a book her mom had given her, but her practice didn’t get serious until she discovered Vinyasa yoga in 2006. Growing up a gymnast, the athletic flow was appealing to her. The synchronized movement with breath helped quiet her mind and it was then that Nicole discovered the transformative powers of yoga, finding a deeper connection with herself and the living world around her.
Nicole has always struggled to stay present and focused. Yoga has taught her to slow down, breath deep and take life one step at a time. Her goal is to make people smile, have them not take themselves so seriously and hopefully teach them to be kinder to themselves. She hopes to create a safe place where everyone can discover their own relationship with yoga and in the process, find peace and happiness on and off their mat.
Nicole is an E-RYT 200 and is one thesis away from her 500 hour advanced yoga training from Prairie Yoga in Lisle.
Contributing Writer | Certified Personal Trainer
Shannon Flanagan strives to make her clients’ dreams come true. Shannon understands that each client is an individual with different desires and motivations. She tailors each program to fit her client’s goals, fitness level, and schedule.
Being an elite athlete from a young age, Shannon had always been aware of the importance fitness played in competitive sports. However, after taking a kickboxing class in college, Shannon realized that in order to truly live a happy life, fitness needed to be a lifestyle.
Shannon earned her personal training certificate through NESTA and began training at XSPORT Fitness in Downers Grove, Illinois. Since then, she has completed AFFA and NETA certifications to teach fitness classes. She is, also, certified in cycle and yoga while working towards a certification in nutrition. In addition to personal training, Shannon teaches body sculpting, yoga, spin, treadmill/strength, and bootcamp classes.
In 2008, Shannon moved to Los Angeles, California to work with some of the top trainers in the fitness industry. She has taught fitness classes at CRUNCH GYM in Hollywood, Aquila Fitness on the Yahoo.com campus, Pulse Fitness Studio in Sherman Oaks, and CorePower Yoga in Sherman Oaks. While in California, Shannon has worked with all types of clients ranging from T.V. personalities, ironman competitors, to stay-at-home moms. The fact that her clients continue to re-up for her sessions is a testament to the personal relationship Shannon cultivates. Shannon feels her greatest professional reward is seeing the joy her clients experience with each goal they achieve.
An active, healthy lifestyle is how Shannon lives her life. Sharing her passion with the world is what drives her to be the best.
Registered Dietitian with a Certificate in Weight Management and a Masters in Public Health
A Registered Dietitian with a certificate in weight management and a masters in public health She has spent her career helping people achieve their health goals. Working with dialysis, weight loss, rehab, eating disorder, sports performance and diabetic patients. She has a passion for food, nutrition, metabolism and exercise.