Workout Challenge of the Month

January 2016 Workout Challenge of the Month

ForwardFit Workout of the Month 0 Comments

1,000 Rep Challenge 250 Jump Rope Turns 100 Squats 100 Pushups 100 TRX Rows 100 Full Situps 100 Lunges (50 per leg) 250 Jump Rope Turns Get through the workout with proper form as fast as you can.

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