June 2015 Workout Challenge of the Month

ForwardFit Workout of the Month 0 Comments

Peform the following moves with 10 reps each for 5 total rounds for time.

Barbell Clean and Press – 10
Barbell Front Squat – 10
Barbell Deadlift – 10
Barbell Bent Over Row – 10
Barbell Ab Roll Out – 10

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