Swedish massage is probably what comes to mind when you think about massage. It involves rubbing the muscles in long gliding strokes in the direction of blood returning to the heart. The goal is increasing the oxygen levels in the blood and decreasing muscle toxins to ease tension and improve circulation and flexibility.
Deep tissue massage involves similar methods as Swedish Massage, but with increased pressure intended to release chronic muscle tension.
Sports massage focuses on stressed and overused areas of the body to help prepare for events and reduce recovery time.
Prenatal massage is beneficial in reducing the stress and discomforts related to pregnancy and promote overall wellness. It can also help relieve the anxiety and depression many experience during the hormonal changes of pregnancy.
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