May 2015 Workout Challenge of the Month

ForwardFit Workout of the Month 0 Comments

Perform the following 3 times in a row.  Start with the cardio portion first followed by the ab portion and repeat for a total of 3 times.

Cardio:
Run 1 mile

Ab work: 30 sec. each
-MB Pull over to Toe Touch
-MB Russian Twists
-MB Mountain Climbers
-Side Crunches (MB between knees)
-MB Exchange
-Alt MB Mountain Climbers
-MB Overhead Slams

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