Workout Challenge of the Month

November Workout Challenge of the Month

ForwardFit Workout of the Month 0 Comments

Perform the following exercises while holding a pair of dumbbells in a “count up” format (1 rep of each, then 2 of each then 3 and so on until the time is complete). Complete as many rounds as possible in 20 minutes.

-Alternating lunges
-Pushups with Row
-Jumping Jacks

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