Services

ForwardFit offers a variety of classes to fit your needs and schedule. Scroll below to view our options for Large Group Classes, Semi-Private Training, Personal Training and Massage.

 

Large Group Classes:

Fitness Boxing

ForwardFit Boxing is a favorite among clients. Learn how to punch, dodge and fight your way through this workout. You will need a pair of boxing gloves for this class as we hit the heavy bag and focus mitts. Get ready to bring the intensity and knock out your stress.   Learn more >>

Metabolic Circuit Training

Train in a group setting using some of the same tools seen on “The Biggest Loser,” such as kettlebells, ropes and more.
Participants are burning 500 to over 1,000 calories in each class.   Learn more >>

TRX Suspension Training

This total body workout challenges every inch of your body by using suspension training and taking it to a new level. You will be toned and sculpted in no time.  Learn more >>

Core Strength

This is a strength based class that focuses on strengthening your total body. In this class you will be working on flexibility, torso development, injury prevention and full body strength. The movements you will learn will range from beginner all the way to advance strength.

Tabata

Tabata is the most result-driven form of HIIT (High Intensity Interval Training). In this class you will push yourself to the max and get fit head to toe by completing various drills at specific work-rest ratios.  Learn more >>

Obstacle Course Race (O.C.R.) Training

Obstacle Course Racing Training Class (O.C.R.) will prepare you for the Spartan Race, Mud Runner and others.  Learn more >>

Semi Private Training (2-6 people)

Share the cost of a trainer with semi-private group training.  Each training package includes body fat testing, measurements, nutrition discussion and assessments. Train with your personalized workout program that will be sure to get you amazing results.

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Personal Training

Fully-customized training and personal attention to help you reach your fitness goals. Each training package includes body fat testing, measurements, nutrition discussion and assessments.

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Massage

Massage helps you reach your fitness goals by restoring muscle elasticity and promoting recovery. It encourages blood flow and helps flush waste products out of your muscles. See what a ForwardFit massage can do for you.

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Shed to Wed

Shed To Wed

Our goal is to get you in the greatest shape of your life for the most memorable day of your life.

Contact us for more information.