Torch Major Calories in Less Time!

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By Bill Waltzek – CPT Tabata training has been all the rage over the past few years but how effective is it? A recent study from Auburn University looked at the Tabata protocol of 20 seconds of work followed by 10 seconds of rest for 8 total rounds.  What they found was that type of high intensity training burned 13.5 …

Define Your Resolution!

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By Bill Waltzek – CPT The biggest problems that many people face when making resolutions are making them last.   Life gets in the way and you tend to lose focus on your resolution and you start this cycle over again.  Here are a few tips that I hope will work for you in making your resolution stick!  Good luck! 1)   …

The 5 Key Factors to Stay Fit

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By Bill Waltzek – CPT  We all know the following steps are important to help us maintain a healthy lifestyle. But how often are you actually doing them? Below is a quick reminder of the 5 key factors to stay fit.   1. Nutrition – Eating healthy is one of the most important things you can do to lose weight. …

Climb Your Way to a Healthier Life

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  By Bill Waltzek – Certified Personal Trainer Because most of our job revolves around sitting at a desk all day, it is important that you get up every once in awhile and move.   A simple way to burn an extra few calories is to take the stairs.  According to LiveStrong.com, the average 150 pound person will burn 7 calories …