Make Your Workout an Adventure

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By Bill Waltzek – CPT Are your vacations relaxing or active? A nice week long relaxing vacation is a perfect reward for all the hard work of eating healthy and pushing your body to the limits to achieve a sculpted physique. But for those of you like me who find sitting still hard to do, take the opportunity to make …

Mommy’s Time to Get Buff

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With the busy schedule of a mother, workouts are hard to come by.  So finding the time to workout has to be strategic.  Last month I created a playground workout for ForwardFit that required no equipment – just the use of the local playground.  With the popularity of this workout I thought, let’s do something fun and creative that will …

The Playground Workout

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The days of wishing you were a kid again are over. It’s time to take it back to the ultimate kid escape – the playground. But this time instead of sliding down the kiddy slide ten times, you will be taking a beating on the monkey bars. Okay, I know, not exactly the fun you were thinking of, but stick …

Recover Faster With Cherry Juice!

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Image via Photobucket Cherries are loaded with antioxidants!  According to choosecherries.com, studies suggest that because of cherries anti-inflammatory properties anthocyanins, runners that consumed cherry juice twice a day for seven days prior to and on the day of a long-distance relay had significantly less muscle pain following the race than those who drank another fruit juice beverage which help reduce …