Let the Countdown Officially Begin!

By Amy Pelz Yesterday it all became a little more real for the first time since I decided to compete. I signed up! It’s confirmed. A dream became a reality all in a matter of a few clicks. To be honest, I thought this would be an enormous amount of work, but what I signed up for is just plain …

11/30/10 The Dreaded Holiday Weight Gain

The holidays are not only notorious for long lines and outrageous traffic, but also enriched food, overindulgence and low activity level. Many people find the holidays a time to get together with family, hang out and eat all the most fattening and caloric foods and drinks. The dreaded “holiday weight gain” would not occur if we all followed these simple …