The Kettlebell: One Tool, Endless Benefits

Why kettlebells? Because they work! This cannonball with a handle has been around for centuries and has been widely used in the Russian military for strength and endurance. First introduce in the United States in 1998 by Pavel Tsatsouline, Russian Special Forces trainer, coach and founder of the Russian Kettlebell Challenge (RKC), kettlebells are quickly becoming all the rage. Kettlebells …