Lean, Mean 2015

  By Bill Waltzek – CPT As millions of people start their New Year’s resolutions this year, it is important to have a game plan that will make your resolution stick. While many people will get sidelined after the first few weeks or even the first month, follow these helpful tips to make sure you are not one of those …

Sexy and Strong Abs!

Summer is on its way and what is the first thing that comes to mind when the weather gets warmer??? How am I going to look in my swimsuit? In a plastic surgery study, men and women reported that their abdominal section was the least favorite part on their body. Lets first get the ab myths out of the way: …